Healthy Lifestyles

Posted by on November 1, 2016

‘Health’ can be defined as “physical, mental, social well-being”.  Environment, social network, diet and exercise are some of the contributing factors to a persons health.


Activities that help us stay healthy:


Organising and maintaining a routine can reduce stress, enabeling you to stay fit and healthy. Many, if not all of the activities listed above, can be incorporated into your daily life and free time!




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