Healthy Lifestyles

Posted by on November 1, 2016

‘Health’ can be defined as “physical, mental, social well-being”.  Environment, social network, diet and exercise are some of the contributing factors to a persons health.

 

Activities that help us stay healthy:

 

Organising and maintaining a routine can reduce stress, enabeling you to stay fit and healthy. Many, if not all of the activities listed above, can be incorporated into your daily life and free time!

 

 

Activities

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