A Varied and Balanced Diet
Listed below are the main nutrients your body needs to stay healthy.
Some of these nutrients are in a variety of foods. For example, brown bread, rice, lentils, fruit and vegetables are sources of fibre. Dark meat and vegetables are a source of iron, and oily fish is rich in fatty acids omega 3 and 6. The next time you’re out shopping, look for the nutritional values found on food packaging. You can learn more about nutriants by visiting BBC Bitesize ‘Nutritional Properties’.
- Food – vocabulary, reading and spelling practice module.
- Food – vocabulary and spelling tasks.
- Healthy Eating – grammar practice.
- Meals and Cooking – vocabulary tasks.